The Benefits of Martial Arts Classes for All Ages
May 15, 2023
Martial arts classes are more than just a great way to stay active—they offer a unique combination of physical fitness, mental discipline, and personal growth. Whether you're a child learning the basics, a teenager building confidence, or an adult looking for a new challenge, martial arts classes provide something for everyone.
Why Join Martial Arts Classes?
- Physical Fitness & Coordination
Martial arts classes help improve strength, flexibility, and overall fitness. The structured movements and techniques enhance coordination, balance, and agility. - Mental Focus & Discipline
Training in martial arts sharpens concentration and promotes self-discipline. Students learn to set goals, follow instructions, and improve their ability to focus both in class and in daily life. - Self-Defense & Confidence
Learning self-defense techniques boosts confidence and provides valuable skills for personal safety. The empowerment gained from martial arts classes translates into all aspects of life. - Community & Camaraderie
Martial arts classes foster a supportive environment where students encourage each other, build friendships, and grow as a team. Whether in group training or sparring sessions, students develop social skills and respect for others. - Stress Relief & Mental Well-Being
Training helps reduce stress, improve mood, and boost mental clarity. Martial arts classes provide a structured outlet to release energy and maintain emotional balance
Finding the Right Martial Arts Classes for You
When selecting a martial arts class, consider:
- The style (karate, taekwondo, jiu-jitsu, etc.)
- The instructor's experience and teaching style.
- The class size and student-to-instructor ratio.
- Whether the school's philosophy aligns with your goals.
Martial arts classes offer lifelong benefits, from physical health to personal development. Whether you're looking for a fun activity for your child, self-defense skills, or a new fitness journey, there's a martial arts class perfect for you!
To learn more about the powerful Skillz child development program that uses elements of martial arts training as the vehicle for growth, or to get your child started at our Voorhees, NJ location, click the button below to schedule your child's free 1-on-1 placement evaluation:
Free Placement Evaluation
Dee Ann Wilcox
Master Dee Ann Wilcox, a 6th degree Black Belt in Tae Kwon Do, eight (8) time National Champion, Self-Defense Training & Fitness Expert, and certified Child Development Specialist. Master Dee has a unique collection of tools and techniques which has shaped her into the extremely talented instructor she is today. She is co-owner of Rev It Up in Voorhees, NJ. Rev It Up is a child development center which utilizes martial arts as the foundation for teaching and provides the students short and long term milestones. Rev It Up uses psychology & science based instruction for all age groups making each child the best version of themselves, physically, emotionally, intellectually and socially.
Questions About Skills Child Development? Give Us a Call at 856-315-4221
Rev It Up's Kids Skillz Program is a Martial Arts training course for children that focuses on physical, intellectual, emotional and social development.