SKILLZ of West Berlin, NJ - Martial Arts Child Development Center

Cardio Kickboxing

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Challenging, calorie-burning workouts with Rev It Up!

One of the keys to losing weight is finding a workout that you genuinely like doing. Kickboxing workouts are fun and challenging. They burn calories while also building muscles and ramping up your metabolism. Regular cardio workouts can help you lose weight steadily, especially when combined with a healthy diet.

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Call or text us today at 856-315-4221 for more information.

Burn Fat, Reduce Stress and Tone Up!

Rev It Up's Cardio Kickboxing teaches basic Boxing, Kickboxing and Self-Defense techniques while performing a variety of cardio drills including striking pads, punching bags, or circuit training drills. This class also incorporates conditioning exercises that will target several different muscle groups such as your abdomen, glutes, arms and legs to name a few! This class is a great self confidence boost and the best workout you will get! Our classes are different each time, so it's never boring. We guarantee you WILL leave this class feeling empowered!

Complete Body Workout Program - West Berlin, NJ

Complete Body Workout

Kickboxing offers a complete workout – no part of your body is left out, all while having fun! From core to small muscles, you can enjoy a complete body workout and experience increased strength, toned arms and legs, better balance and more endurance.

Stress Relief Program - West Berlin, NJ

Stress Relief

Our lives can be stressful. Jobs, family and finances... stress is all around us. It can become so much a part of our lives that we don't even realize how tense we are until we actually begin to de-stress. Exercise, especially our cardio kickboxing class, is guaranteed to reduce it!

Weight Loss

Weight Loss

Move more, lose more. A energetic workout will burn a lot of calories. Since your complete body is involved, the calorie consumption rate is always high, helping you to reach your weight-loss target. You can easily burn 400 calories or more in a one-hour session.

Benefits of Cardio Kickboxing

Enjoy the benefits of a fun, high-energy workout where real people use real heavy bags to get real results.

Melt Fat, Fast

Combining martial arts techniques and heart-pumping cardio, kickboxing is a high-energy workout that is guaranteed to burn calories and fat. The cardio-conditioning element of kickboxing is one of the most effective ways to burn fat - especially that stubborn belly fat.

Tone Your Entire Body

Our classes combines kickboxing, cross fit, circuit training and core strengthening exercises. Kickboxing forces you to engage all the muscle groups in your body. The circuit training and core exercises combine weights and medicine balls for added toning and muscle building.

Take Out Stress and Aggression

Sometimes the best way to release stress after a hard day is some intense physical activity. Kickboxing offers a healthy way to get out some of the day's frustrations out of your system, which will also help you get a better night's sleep and improve mental clarity. Kickboxing also increases the release of endorphins, which can diminish with stress.

Feel Confident

There's nothing better than being able to kick some butt, and look great doing it. The intensity of kickboxing means you'll see improvements and results quickly. With each class, your confidence will increase. Classes have been known to develop an individual's inner strength and determination significantly.

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don't hesitate - sign up for our ckb classes

Take advantage of limited time offers including introductory pricing, 3 or 6 month discounts, unlimited family plans, multi-class passes and more.

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